Free template

Free Dividend & Investment Tracker Template

For long-term investors who want more than numbers: track each holding with your thesis, dividends received and how the position is doing.

Free download. No signup, no email.

What's included

  • ✓Thesis and conviction per holding
  • ✓Dividends received
  • ✓Automatic value and return %
  • ✓Good fit for fundamental investors

Columns

Date boughtCompanyTickerSharesBuy priceCurrent priceDividends receivedValueReturn %ThesisConviction

How to use it

  1. Download the format you prefer above.
  2. Open it in Excel or Google Sheets, or print the PDF.
  3. Delete the example row and log each trade as you take it.
  4. Check the Summary tab every week: win rate, total R, profit factor and expectancy.

Tired of typing numbers? Simple Trading Journal reads entry, stop loss and target straight from a chart screenshot, and the CSV from this template imports directly. Try the demo — no account needed.

Frequently asked questions

Is this Dividend & Investment Tracker Template free?
Yes. Download it as Excel, CSV or PDF with no signup or email.
Does it work in Google Sheets?
Yes. Open the Excel file in Google Sheets (File → Import) or import the CSV. The formulas work in both.
How is the R multiple calculated?
For a long trade: (exit − entry) ÷ (entry − stop loss). For a short trade the signs are flipped. P&L is R multiplied by your risk amount.
What should I write in a investing journal?
Every trade: what you traded, why, where your stop and target were, how it ended, how you felt and whether you followed your rules. Review it weekly.

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