Free Futures Trading Journal Template
Free download. No signup, no email.
What's included
- ✓Contract count and tick columns
- ✓Per-market breakdown is easy with filters
- ✓Automatic R-multiple and P&L
- ✓Summary tab with win rate and expectancy
Columns
How to use it
- Download the format you prefer above.
- Open it in Excel or Google Sheets, or print the PDF.
- Delete the example row and log each trade as you take it.
- Check the Summary tab every week: win rate, total R, profit factor and expectancy.
Tired of typing numbers? Simple Trading Journal reads entry, stop loss and target straight from a chart screenshot, and the CSV from this template imports directly. Try the demo — no account needed.
Frequently asked questions
- Is this Futures Trading Journal Template free?
- Yes. Download it as Excel, CSV or PDF with no signup or email.
- Does it work in Google Sheets?
- Yes. Open the Excel file in Google Sheets (File → Import) or import the CSV. The formulas work in both.
- How is the R multiple calculated?
- For a long trade: (exit − entry) ÷ (entry − stop loss). For a short trade the signs are flipped. P&L is R multiplied by your risk amount.
- What should I write in a futures journal?
- Every trade: what you traded, why, where your stop and target were, how it ended, how you felt and whether you followed your rules. Review it weekly.
More free templates
Built for currency traders: log every pair with its session and pip distance, and the sheet calculates R-multiple, P&L, win rate and profit factor for you.
For spot and perpetual traders: track exchange, leverage and fees next to every entry, so your real R after costs is never a guess.
Track calls, puts and spreads with strike, expiry and premium, while keeping one consistent risk unit (R) so results compare across strategies.
For swing and position traders in shares: log sector and catalyst with each trade, then see which kinds of setups actually make you money.
Intraday traders live and die by timing. Log entry and exit times with each trade, then spot the hours where you trade best — and worst.
For trades that last days or weeks: log the timeframe and holding period, so you learn whether patience or quick exits serve you better.
Stop guessing. Start journaling.
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