Guides
Journalling guides
How to keep a journal you actually maintain, and how to read it once you have data. No signal-selling, no fluff.
How to journal a trade from a screenshot
A 20-second workflow that survives busy sessions — and why the chart image matters more than the note.
How to track MFE and MAE in R
Measure how far trades run for and against you, then fix stops and targets with evidence instead of feel.
FOMO and revenge trading: a data fix
Turn 'I need discipline' into a measurable variable by tagging emotion on every trade.
Trading journal glossary
R-multiple, expectancy, profit factor, MFE/MAE, exit efficiency — defined plainly, with formulas.
Start with the calculators
Most journalling problems are really risk problems. Before the next session, run your numbers through the free position size, risk-reward, break-even win rate and prop firm drawdown calculators — they take a minute and remove the maths from the decision.
Stop guessing. Start journaling.
Log a trade from a chart screenshot in seconds. Free plan forever, Pro from €5/month.