Is this Weekly Trading Review Template free?

Yes. Download it as Excel, CSV or PDF with no signup or email.

Does it work in Google Sheets?

Yes. Open the Excel file in Google Sheets (File → Import) or import the CSV. The formulas work in both.

How is the R multiple calculated?

For a long trade: (exit − entry) ÷ (entry − stop loss). For a short trade the signs are flipped. P&L is R multiplied by your risk amount.

What should I write in a weekly review journal?

Every trade: what you traded, why, where your stop and target were, how it ended, how you felt and whether you followed your rules. Review it weekly.

Free template

Free Weekly Trading Review Template

One review a week is where the real learning happens. Fill in one row each weekend: results, best and worst trade, and one focus for next week.

Free download. No signup, no email.

What's included

✓One row per week
✓Win rate per week is calculated for you
✓Lesson and next-week focus
✓Works with any trading journal

Columns

WeekTradesWinsTotal RBest tradeWorst tradeRules brokenLessonFocus next week

How to use it

Download the format you prefer above.
Open it in Excel or Google Sheets, or print the PDF.
Delete the example row and log each trade as you take it.
Check the Summary tab every week: win rate, total R, profit factor and expectancy.

Tired of typing numbers? Simple Trading Journal reads entry, stop loss and target straight from a chart screenshot, and the CSV from this template imports directly. Try the demo — no account needed.

Frequently asked questions

Is this Weekly Trading Review Template free?: Yes. Download it as Excel, CSV or PDF with no signup or email.
Does it work in Google Sheets?: Yes. Open the Excel file in Google Sheets (File → Import) or import the CSV. The formulas work in both.
How is the R multiple calculated?: For a long trade: (exit − entry) ÷ (entry − stop loss). For a short trade the signs are flipped. P&L is R multiplied by your risk amount.
What should I write in a weekly review journal?: Every trade: what you traded, why, where your stop and target were, how it ended, how you felt and whether you followed your rules. Review it weekly.

More free templates

Forex Trading Journal Template

Built for currency traders: log every pair with its session and pip distance, and the sheet calculates R-multiple, P&L, win rate and profit factor for you.

Crypto Trading Journal Template

For spot and perpetual traders: track exchange, leverage and fees next to every entry, so your real R after costs is never a guess.

Futures Trading Journal Template

Made for ES, NQ, CL and GC traders: log contracts and ticks per trade, and let the summary show which markets actually pay you.

Options Trading Journal Template

Track calls, puts and spreads with strike, expiry and premium, while keeping one consistent risk unit (R) so results compare across strategies.

Stock Trading Journal Template

For swing and position traders in shares: log sector and catalyst with each trade, then see which kinds of setups actually make you money.

Day Trading Journal Template

Intraday traders live and die by timing. Log entry and exit times with each trade, then spot the hours where you trade best — and worst.

Stop guessing. Start journaling.

Log a trade from a chart screenshot in seconds. 14-day free trial, Pro from €5/month.