Is this Trading Psychology Journal Template free?

Yes. Download it as Excel, CSV or PDF with no signup or email.

Does it work in Google Sheets?

Yes. Open the Excel file in Google Sheets (File → Import) or import the CSV. The formulas work in both.

How is the R multiple calculated?

For a long trade: (exit − entry) ÷ (entry − stop loss). For a short trade the signs are flipped. P&L is R multiplied by your risk amount.

What should I write in a psychology journal?

Every trade: what you traded, why, where your stop and target were, how it ended, how you felt and whether you followed your rules. Review it weekly.

Free template

Free Trading Psychology Journal Template

Your results follow your state of mind. Score sleep and focus, note how you felt before and after, and see which emotions cost you R.

Free download. No signup, no email.

What's included

✓Emotion before / after columns
✓Sleep and focus scores
✓Mistake column for patterns
✓Summary tab with win rate and total R

Columns

DateSymbolDirectionEntryStop lossTargetExitSizeRisk amountR multipleP&LEmotion beforeEmotion afterSleep (1-5)Focus (1-5)MistakeSetupEmotionFollowed rules?Notes

How to use it

Download the format you prefer above.
Open it in Excel or Google Sheets, or print the PDF.
Delete the example row and log each trade as you take it.
Check the Summary tab every week: win rate, total R, profit factor and expectancy.

Tired of typing numbers? Simple Trading Journal reads entry, stop loss and target straight from a chart screenshot, and the CSV from this template imports directly. Try the demo — no account needed.

Frequently asked questions

Is this Trading Psychology Journal Template free?: Yes. Download it as Excel, CSV or PDF with no signup or email.
Does it work in Google Sheets?: Yes. Open the Excel file in Google Sheets (File → Import) or import the CSV. The formulas work in both.
How is the R multiple calculated?: For a long trade: (exit − entry) ÷ (entry − stop loss). For a short trade the signs are flipped. P&L is R multiplied by your risk amount.
What should I write in a psychology journal?: Every trade: what you traded, why, where your stop and target were, how it ended, how you felt and whether you followed your rules. Review it weekly.

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